STICKNESS can be regarded as a contemporary continuation of George Lawrence Stone´s STICK CONTROL (that I still love an recommend to any snare drummer as study material) and is divided into four chapters. Each chapter starts with 100 exercises that can be altered or modified to meet your needs and ends with 4 short studies (each in an L- and R- Version). At the end of this book you find the so-called MEPHISTO STUDY, that appears in two versions and is also quite a challenge even for the advanced snare drummer.